Functional strength, stability, nutrition, metabolic health, & Bike Fitting
Don’t Guess, Assess. Be Curious and learn the things to address for your best chance to be strong and make life one heck of an adventure.
1:1 Training
Strength is total volume and always comes down to Adherence and Progressive Overload. First step is learning the biomechanical limiting factors unique to you and how to address them for better stability and mobility.
Online Metabolic coaching
Things like nutrition, breathwork, stress mitigation, and recovery all stem from your bodies ability to break down energy, metabolize it, and excavate its waste. Learn what is the best strategy for your metabolic efficiency and how to improve resilience for daily life and sport.
Retul Bike Fitting
Retul certified bike fitting is a method of diagnostic optimization. You’ll gain the confidence and knowledge for position and function on the bike pertaining to your bodies abilities. It’s also the first thread to pull for every other aspect of your health to improve. It’s a one stop shop to learn every correct step toward better health
Nutrition
Guidance
Improving your relationship with food
New Perspectives to try
Begin exploring your relationship with food by completing a 3-day food log and objectively evaluating that lifestyle. Is it sustainable and inviting? Sometimes viewing the problem objectively will clarify the limiting factors that complicate that behavior. We can discuss together if it seems sustainable or what other approaches could be addressed
Target Specific Issues and test specific situations
Imagine situations that will test your lifestyle approach to eating. Will it be hard to travel and stay on track? Could you do this day in and day out consistently? Would you limit or shy away from situations that will be hard to adhere? A great question…. If you can’t do your approach for the rest of your life and enjoy it, it’s probably not correct.
LIFESTYLE, SPORT, and metabolic coaching
Creating a plan that works for you
Through a collaborative effort, we can scientifically learn what truly limits or hinders your health or quality of life. Sometimes we want to simplify the issue to one thing, and unfortunately the body doesn’t work like that. One issue will referrally impact another, and we have to remember this. Health isn’t hard, it’s just really hard to find the root cause to address. Let’s make a plan for you, and not what the rest of the world thinks you should do. You control you and the first step toward that is finding your own controls to base change off of. There are many ways to live a healthy life and the better you define that for yourself leads to the best chance to improve that for the future.
SUCCESS STORIES AND ACCOMPLISHMENTS
“I have been working with Jeremy for almost 10 years! During that time my body has transformed to one of strength. We meet 1-2x per week and I then continue to do the exercise during the week. It’s 15 minutes here or there, but as Jeremy says it’s the consistency that matters. I feel better, have more tone and definition, better balance, and transformed my eating habits. I feel better in my mid-fifties than when I was in my teens and twenties. Jeremy loves what he does and my husband and I enjoy working with him immensely. After 10 years, we are lucky to call he and his family friends!”
-Deb and Marty
“It all started with a bike fit. I had lingering knee pain, hot spots in my feet, occasional low back pain, and with Jeremy’s help I’ve been able to correct those and how I feel on the bike. But it didn’t stop there! My wife and I started to train with Jeremy to build strength, add stability, and just feel healthier overall. The added training sessions helped to improve my feeling and stability on the bike, but also benefited our lives as a useful outlet. Starting your day with a quick workout helps establish and maintain peace of mind. If you’re any bit of a bike person as I am, do yourself a favor and have a conversation with Jeremy. It just might change your life.”
-Lucas
“I’ve had two fits with Jeremy and I’m very impressed with his knowledge and professionalism. He does an excellent job at all aspects of a bike fit and makes sure you leave with an optimal fit… specific to your riding focus. He’s a pleasure to work with and very knowledgeable in other areas of fitness and performance as well. Training and testing, body movements, diet, etc. I highly recommend Jeremy to anyone looking to improve their comfort, performance, and enjoyment on a bike!
-Kevin
“I requested a bike fit from Jeremy for a very specific issue. My left leg was giving me pain and my left heel wanted to track outwards at an extreme angle. Jeremy took the time with me to truly realize why that was happening and we tested to see why. Not only did Jeremy fix my left leg issues, but he also made adjustments to increase my power and endurance on the bike. I highly recommend a bike fit from Jeremy!
-Bruce
I can honestly say that Jeremy has done more to improve my health than any doctor or program! He continually encourages me, through interesting strength and balance training challenges, into the the neural plasticity necessary for a life of movement and adventure. As I’ve aged, my goals have changed, but the confidence I’m developing has increased my joy in movement and in living life with family and friends. Thanks for the ride my joyful friend!
-Cathy