We are our own best scientist. The point is to understand your controls and your limiting factors. Without that scientific reasoning we have no basis for change. Your issues, your goals, your wins.

A symptom is merely a symptom. That could be from many different causes and contexts. Sometimes you have to feel discomfort to get to a better place. Without the knowledge of what those variables are, we can be scared of change. We target the true root cause and know the target goal we work toward.

If we don’t have a goal, the work will be limited. When you address your own health and fitness journey you’re empowered to see the goals you want, and the path to get there. It MUST be fun and must create joy. The point is to know ourselves enough to embrace the unknown and that’s true strength and confidence.